There are plenty of good reasons that you should get out and walk every day. If you make it as much a part of your daily routine as your morning coffee, there are tons of great benefits that you will reap.
But probably one of the most difficult transitions you will face will be the decision to move out of your house to an apartment, a condo or an assisted living facility. It is difficult but can be made easier. Read on...
There are a lot of forms of yoga, and although Chair Yoga is not formally recognized as a yoga type, it is generally used to identify a milder yoga form which is performed through being seated in a chair or the use of a chair as support while standing.
By learning to let it go, you are actually doing something good for you. You will be happier, less burdened and it will actually help your health. And you will no longer be a hypocrite when you sit down with your grandchildren and counsel them to “Live and let live and let it go.”